Los aditivos son componentes inseparable del alimento industrializado. Necesidades productivas, comerciales y de conservación, hacen que se utilicen gran cantidad de sustancias quÃmicas en el procesamiento de los alimentos masivos, las cuales aportan significativamente al ensuciamiento cotidiano.
Todos estos temas podrán buscarlos en nuestro libro “Detén el tiempo†de Ediciones de Urano
Los conservantes son un buen ejemplo de ello. Estos preservantes de alimentos actúan por inhibición de procesos enzimáticos (fermentación, putrefacción, etc). Esto, que resulta benéfico para el alimento que debe conservarse en una anaquel, una vez ingerido, continúa produciendo inhibición enzimática en nuestro organismo. Esto afecta a la flora intestinal y al hÃgado, cuyas funciones dependen de las reacciones enzimáticas que los mismos conservantes bloquean.
La prueba de la acción prolongada en el tiempo de estos conservantes, está dada por los problemas detectados en Estados Unidos con la preservación de los cadáveres humanos. Al exhumar féretros de cierto tiempo, los cuerpos se encuentran intactos y deben ser cremados, a causa de la inhibición que generan los conservantes alimentarios sobre los microorganismos encargados de su natural descomposición. Los conservantes utilizados en alimentos y bebidas, pueden ocasionar exacerbaciones de asma, dermatitis, alteraciones sanguÃneas (metahemoglobinuria) e incluso, ser uno de los factores desencadenantes de problemas vasculares y angioedema [1].
También están los resaltadores de sabor, como el glutamato monosódico (E621) ó ajinomoto. Este aditivo es un caso ejemplar de cómo se crea un problema. Tras la 2ª Guerra Mundial, el GMS pasó de Japón a las grandes empresas alimentarias de EEUU, quienes masificaron su uso al descubrir que aún pobres comidas industriales tomaban buen sabor, se comÃan más y la gente se hacÃa fiel consumidora.
Al inicio, se advirtió que la ingesta de GMS generaba el conocido “sÃndrome del restaurante chinoâ€, asà llamado por ser de uso muy frecuente en la cocina oriental moderna [2]. Pero luego aparecieron otras evidencias preocupantes que no fueron tomadas en cuenta, al convertirse el GMS en el engranaje adictivo que impulsaba el crecimiento de la gran industria alimentaria; ingeniosamente se acuñó el término nicotina alimentaria.
A través de experiencias en animales y luego en humanos, el GMS se relacionó con déficit de atención (DDA), adicción, alcoholismo, alergias, esclerosis lateral amiotrófica, alzheimer, asma, fibrilación auricular, autismo, diabetes, depresión, mareos, epilepsia, fibromialgia, golpe de calor, hipertensión, hipotiroidismo, hipoglucemia, sÃndrome de intestino irritable, inflamación, migraña, esclerosis múltiple, obesidad, tumores en hipófisis, ataques de pánico, rosácea, trastornos del sueño, problemas de oÃdo (tinitus), problemas de visión [3].
Sin embargo, el GMS sigue omnipresente en embutidos, hamburguesas, snacks, mezclas de especias, alimentos conservados y procesados, sopas de sobre, cubitos de caldo, papas fritas, comidas de restaurante, aderezos para ensaladas, condimentos para carnes, salsas, mayonesas, etc. En comedores de fábricas, escuelas y hospitales se sirven toneladas de GMS.
Frente a la demanda de alimentos sin GMS, los fabricantes escondieron el glutamato bajo nuevos nombres de ingredientes autorizados por los entes de control: proteÃna vegetal hidrolizada, suavizante natural de carnes, resaltador de sabor, extracto de levadura, saborizante natural, etc.
Los colorantes representan otro rubro importante de los aditivos que ingerimos cotidianamente y sin necesidad, ya que solo sirven para engañar al consumidor. Los colorantes de sÃntesis quÃmica acumulan gran cantidad de evidencias tóxicas y cancerÃgenas. El más caracterÃstico y estudiado es quizás la tartrazina, y resulta adecuado para analizarlo a modo de ejemplo.
A este aditivo (a veces disimulado como E102), que proporciona color rojo amarillento a jugos artificiales, gelatinas, gaseosas, postres, salsas, conservas, recubrimiento de medicamentos y caramelos, se lo reconoce responsable de reacciones alérgicas, asma, urticaria, rinitis, manchas en la piel, visión borrosa y bronco espasmos, sobre todo en pacientes alérgicos a la aspirina. Pero el efecto más nocivo se advierte en sus principales destinatarios: puede producir migrañas, insomnio e hiperactividad en niños.
La tartrazina afecta directamente la conducta de los pequeños por dos vÃas: despierta una reacción pseudo alérgica en el organismo y provoca la consiguiente liberación de histamina, compuesto relacionado con la reacción inmunológica. Pero, cuando el colorante llega al torrente sanguÃneo, estimula directamente a las células para que liberen histamina sin activar al sistema inmune. Por ello, no se manifiestan los sÃntomas propios de la alergia como dilatación de capilares, baja en la presión sanguÃnea, incremento en la secreción de jugos gástricos y picazón. Pero sàse evidencian cambios anÃmicos, irritabilidad, insomnio y ansiedad en los niños.
Simultáneamente, la tartrazina actúa en el cerebro alterando los espacios sinápticos (donde se efectúa el intercambio de información entre una neurona y otra), lo que conduce a sÃntomas similares: falta de concentración, somnolencia e hiperactividad. Es decir, el cuadro de un sÃndrome de déficit de atención (DDA). Basta ser un consumidor habitual de, por ejemplo, jugos artificiales, para que estos sÃntomas se hagan presentes. Ello sucede porque se combinan, la dosis continua y el rápido arribo al umbral tóxico, a causa de la baja masa corporal de los niños. La relación entre el consumo de colorante y el aumento en los niveles de histamina, es directamente proporcional.
Pero lo más grave es que los colorantes, como la tartrazina, no actúan solos, sino que forman parte de formulaciones que incluyen saborizantes, aromatizantes, edulcorantes, emulsionantes, gelificantes, tensioactivos, leudantes, antiaglutinantes, estabilizantes, antioxidantes, espesantes y conservantes. Precisamente un reciente estudio británico [4] demuestra que la combinación de colorantes artificiales y conservantes (benzoato de sodio) influye negativamente en el comportamiento de los niños con déficit de atención e hiperactividad (TDAH).
Las “inofensivasâ€Â aguas saborizadas que consume “gente que se cuidaâ€, concentran gran cantidad de presencias amenazantes, escondidas bajo inteligibles siglas numéricas (17 componentes en una sola etiqueta). Además de agua y jugo, encontramos: edulcorantes refinados (jarabe de maÃz de alta fructosa), edulcorantes sintéticos (sucralosa y acesulfame), cloruro de calcio, bicarbonato de sodio, sulfato de magnesio (sal inglesa), acidulantes (330, 331), conservantes (202, 211), secuestrantes (385), esencias artificiales (dos), colorantes (110, 150).
¿Qué hay detrás de algunos de estos números? Entre los colorantes encontramos el 110 (amarillo ocaso), considerado peligroso (depresor del sistema nervioso, puede producir alergias, parálisis, convulsiones, urticaria, dermatosis, trastornos gástricos) y el 150 (caramelo), también peligroso (puede producir alteraciones en el intestino, deficiencias de vitamina B6 y disminución de glóbulos rojos).
Entre los conservantes tenemos el 202 (sorbato potásico), considerado muy peligroso (puede reaccionar con los nitritos y causar alteraciones en espermatozoides y óvulos, y producir alergias) y el 211 (benzoato sódico), también muy peligroso (puede ser cancerÃgeno y producir gastritis, trastornos neurológicos, pérdida de peso, diarreas, hemorragias, parálisis, alergias, urticaria, asma, trastornos hepáticos e hiperactividad en niños).
Y como si fuera poco, tenemos el 385 (etilendiamino tetracetato), normalmente usado en bebidas alcohólicas como secuestrante y considerado como peligroso (puede producir diarreas, vómitos, sangre en la orina e impedir la absorción de oligoelementos como cobre, hierro, zinc). Por sentido común ¿hay algún motivo para correr todos estos riesgos? ¿Es necesario saborizar el agua? Si lo es, ¿no es mejor “saborizarse†el agua con unas gotas de limón y una cucharadita de miel o mascabo?
Pero ahora lo novedoso para los niños son las comidas y bebidas interactivas. Nos referimos a productos que cambian de color, forma, textura o sabor al añadirles lÃquidos o al calentarlos; tortitas que cambian su aspecto al tostarlas, un refresco o gaseosa que cambia su sabor si se le añade una pastilla o un helado con un chicle en su interior, que pinta los labios de distintos colores.
Un estudio alemán estima que se ingieren anualmente más de 2kg de aditivos quÃmicos por persona.
El problema es su relación con la masa corporal, ya que hay niños que están ingiriendo hasta 400 mg diarios de aditivos, casi 8 veces la dosis usada en experimentos de laboratorio para demostrar su inocuidad individual. Incluso muchos aditivos se autorizan en función a una “dosis diaria admitidaâ€, pero los fabricantes no indican, ni esa dosis ni la cantidad de aditivo presente en el alimento.
[1] Reacción vascular localizada, que afecta a la piel, al tejido celular subcutáneo y a las mucosas. Se manifiesta como una tumefacción.
[2] Los sÃntomas consistÃan en: cefaleas, opresión torácica, sensación de calor y hormigueo, rigidez y/o debilidad en las extremidades, aturdimiento, enrojecimiento facial y molestias gástricas.
[3] Ver www.spofamerica.com, sitio de John Edward Erb, autor del libro “El lento envenenamiento de Américaâ€.
[4] Estudio de la Universidad de Southampton (GB), publicado en The Lancet, en setiembre 2007.
ExtraÃdo del libro “Nutrición Depurativa” colaborador de nuestro Libro “Detén el tiempo†Ediciones Urano.
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noviembre 9, 2011, a las 8:43 am (UTC 0)
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noviembre 9, 2011, a las 9:10 am (UTC 0)
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noviembre 9, 2011, a las 5:47 pm (UTC 0)
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abril 26, 2012, a las 11:53 pm (UTC 0)
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noviembre 10, 2011, a las 2:53 am (UTC 0)
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noviembre 10, 2011, a las 2:15 pm (UTC 0)
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צימרים escribió:
noviembre 10, 2011, a las 7:42 pm (UTC 0)
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noviembre 10, 2011, a las 7:43 pm (UTC 0)
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noviembre 10, 2011, a las 7:58 pm (UTC 0)
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noviembre 10, 2011, a las 8:22 pm (UTC 0)
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noviembre 10, 2011, a las 9:05 pm (UTC 0)
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noviembre 10, 2011, a las 9:49 pm (UTC 0)
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noviembre 10, 2011, a las 10:52 pm (UTC 0)
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noviembre 11, 2011, a las 12:48 am (UTC 0)
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noviembre 11, 2011, a las 1:46 am (UTC 0)
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noviembre 11, 2011, a las 5:28 am (UTC 0)
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noviembre 11, 2011, a las 12:15 pm (UTC 0)
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noviembre 11, 2011, a las 9:39 pm (UTC 0)
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diciembre 19, 2011, a las 8:58 pm (UTC 0)
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