Vacunas contra la gripe, lavarse las manos, la alimentación saludable y ejercicio regular son las mejores maneras para evitar el frÃo y la gripe. A veces hasta lo más cuidadosos y personas saludables se enferman de todos modos. Existes ciertos suplementos naturales que puede ayudar a los sÃntomas, prevenir la infección o reducir los sÃntomas. ¿Cómo saber que tomar cuando estamos en esos dÃas de frÃos y con ganas de resfriarnos?
1. Omega-3 pÃldora
El veredicto: Ayuda
Toma: Durante toda la temporada
Si no te gusta comer mucho pescado, un suplemento de omega-3 al dÃa  es la solución para obtener los ácidos grasos que necesita nuestro  sistema inmunológico fortaleciendo las propiedades. Los omega-3 aumentan la actividad de los fagocitos, las células que combaten la gripe destruyendo las bacterias, según un estudio realizado por el Instituto Británico de Nutrición Humana y la Facultad de Medicina. Otras investigaciones muestran que los omega-3  aumentan el flujo de aire y protege a los pulmones de los resfriados y de las infecciones respiratorias. Busque cápsulas de aceite de pescado purificada que contienen al menos 1 g combinado de EPA y DHA.
2. Astrágalo
El veredicto: Ayuda
Toma: Durante toda la temporada
Esta raÃz china está demostrado que estimula los glóbulos blancos que combaten las infecciones, la prevención, dice asesor de Andrew Weil, MD. Un estudio publicado en 2007 encontró que el astrágalo parece estimular el sistema inmunológico en ratones. Y un estudio piloto sugiere que la hierba puede tener efectos similares en las personas. Sin embargo, tenga en cuenta que el astrágalo puede tardar de 6 a 8 semanas para alcanzar su efecto completo.
3. Equinácea
El veredicto: Ayuda
Si se toma al inicio de un resfriado, esta hierba puede acortar la duración y severidad de los sÃntomas. Pero algunas marcas no contienen la cantidad de equinácea necesaria. Es importante leer las etiquetas, y buscar marcas de renombre Posibles efectos secundarios incluyen sarpullido y diarrea.
4. La vitamina D
El veredicto: Ayuda
Toma: Durante toda la temporada
Este poderoso nutriente ayuda de manera efectiva a aumentar la inmunidad y prevenir los resfriados. Según un estudio de Harvard as personas con los niveles más bajos de vitamina D eran un 36% más propensos a tener infecciones del tracto respiratorio superior, en comparación con aquellos que tenÃan mucha vitamina D (pacientes asmáticos con bajos niveles de D fueron casi seis veces más propensos a enfermarse que aquellos con grandes cantidades. ) Las cantidades adecuadas de  vitamina D ayudan a producir catelicidina, una proteÃna con propiedades para matar el virus. Ya que es difÃcil conseguir suficiente de la luz solar o la dieta (pescado y productos lácteos fortificados son las mejores fuentes), necesitará un suplemento para alcanzar los niveles óptimos, dice autor del estudio, Carlos A. Camargo Jr., MD. Objetivo por lo menos 1.000 UI diarias.
5. Cold-FX
El veredicto: Ayuda
Take it: Cuando usted se siente enfermo
Considere la posibilidad de tomar este suplemento, que contiene extracto de ginseng de América del Norte, cuando se sienta  resfriado. Los sujetos que tomaron dos cápsulas al dÃa de Cold-FX tuvieron la mitad de los resfriados respecto A un grupo que tomaron un placebo, según un estudio realizado por el Centro de Inmunoterapia del Cáncer y Enfermedades Infecciosas de la Universidad de Connecticut. Cuando se enfermaron, los sÃntomas duraron menos de la mitad del tiempo. Esta variedad de ginseng, en particular, contiene compuestos que aumentan los glóbulos blancos y las interleuquinas, proteÃnas del sistema inmune.
6. Zinc
El veredicto: Ayuda
Take it: Cuando usted se siente enfermo
La investigación sobre este mineral es contradictoria. Sin embargo, “30 mg tomado en el inicio de un resfriado, puede acortar el sÃntoma “, dice David L. Katz, MD, MPH, director del Centro de la Universidad de Yale para la Prevención e Investigación. Al reducir la multiplicación del virus en la nariz y la garganta, estos productos parecen acortar los resfriados. Pero no exagere.
7. La vitamina C
El veredicto: Ayuda
Ciertamente no hay inconveniente de comer una gran cantidad de alimentos con contenido de vitamina C, tales como los pimientos rojos y cÃtricos. La vitamina C es importante para mantener un sistema inmunológico saludable, pero su reputación para combatir el resfriado puede ser exagerada. Una revisión de 2007 de 30 estudios no encontraron ninguna evidencia de que los suplementos de vitamina C previene los resfriados en la población normal.
9. Los Probióticos, o “cultivos vivos activos”, son bacterias saludables que mantienen el intestino y el tracto intestinal libre de gérmenes que causan enfermedades. Están disponibles en suplemento, o hay algunos lácteos que lo contienen. En un estudio sueco de 80 dÃas de 181 empleados de una fábrica, se comprobó que, los que tomaban un suplemento diario de Lactobacillus reuteri, un probiótico especÃfico que parece estimular el sistema inmune, presentó 33% menos de enfermedad que los que recibieron un placebo.
¿SabÃas que …
Los investigadores en el Reino Unido examinaron la ingesta de vitamina C en 4.025 mujeres y encontraron que aquellas que comÃan más alimentos con dicha vitamina tenÃan menos arrugas.
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