En nuestro Libro “Detén el tiempo†dedicamos un capÃtulo a explicar como los nuestras acciones positivas, tienes bueno efectos fisiológicos en nuestro cuerpo. Somos entidades funcionalmente psicosomáticas, y lo que pensamos y sentimos repercute en nuestro cuerpo. CientÃficos explican por qué la risa es contagiosa. Activa un grupo de células llamadas neuronas espejo.
CientÃficos ingleses hallaron nuevas evidencias sobre el poder contagioso de la risa: nuestro cerebro serÃa particularmente sociable, ya que gatilla una sonrisa como respuesta a la primera carcajada que percibe. “Parece que es absolutamente cierto que si reÃmos el mundo entero rÃe con nosotros”, dijo Sophie Scott, investigadora del Colegio Universitario de Londres, y autora del estudio publicado en la revista Journal of Neuroscience.
REIR REJUVENECE
Estudios previos habÃan demostrado que cuando observamos una cara sonriente se activa un grupo de células nerviosas llamadas neuronas espejo, que nos impulsan a sonreÃr. El fenómeno es evidente en los bebés, que sonrÃen a quien les sonrÃe. El nuevo estudio reemplazó el estÃmulo visual por uno auditivo. Los investigadores seleccionaron vocalizaciones que correspondÃan a emociones positivas (diversión y triunfo) y negativas (miedo y disgusto) y, mediante estudios de resonancia magnética funcional, monitorearon la reacción cerebral de un grupo de voluntarios.
Las neuronas espejo se activaron como respuesta a todos los sonidos, preparando a los músculos faciales a entrar en acción. Sin embargo, la respuesta fue más intensa en el caso de las risas y voces triunfantes, hecho que no deja de ser una buena noticia, ya que la realidad no siempre permite presuponer que las emociones positivas son más contagiosas que las negativas.
Sophie Scott interpretó este hallazgo particularmente socializador del experimento: “El hecho de que las emociones positivas activen el sistema de neuronas espejo en mayor medida que las emociones negativas nos permite comprender cómo las emociones positivas promueven la cohesión social”. Del estudio se desprende una conclusión trascendente: contamos con un cerebro social que nos asegura las bases biológicas capaces de favorecer la interacción y la empatÃa, fenómenos fundamentales para la vida en sociedad. Pero además, tendrÃamos una tendencia innata a sumarnos a las emociones positivas.
RECURSOS OPTIMISTAS
Para conjurar este aspecto menos optimista de la vida, una tendencia circula por todo el mundo proponiendo rescatar la capacidad de desarrollar recursos positivos y proyectarse con optimismo a pesar de los inevitables acontecimientos negativos.
El famoso movimiento creado por Patch Adams en los 70, cuando inició la terapia de la risa con los pequeños pacientes internados en hospitales de Estados Unidos. También la más reciente propuesta del laughing-yoga (yoga de la risa), inaugurada por el médico hindú Madan Kataria, que, a partir de los confirmados beneficios del yoga está difundiendo una alternativa que combina las posturas milenarias con el entrenamiento de la risa.
Los beneficios corporales de las emociones positivas no fueron ajenos a la medicina ortodoxa e instituciones cientÃficas de reconocido prestigio se hicieron eco de estos estudios. Uno de los más recientes, publicado en noviembre en la revista Psychosomatic Medicine, demostró que, expuestas al virus de la gripe, las personas con tendencia a exhibir emociones positivas eran menos propensas a enfermarse.
El número de estudios que reivindican el poder terapéutico de la risa y las emociones positivas se multiplica por el mundo. Explotar el costado placentero de la vida, comprometerse con las actividades que uno emprende y buscar un sentido existencial trascendente a través de actividades que rompan el individualismo y construyan generosamente en función de los otros, caminos que conducen a la “Auténtica Felicidad”, según el libro en el que Martin Seligman, uno de los padres de la psicologÃa positiva, describe la ruta de la gente feliz.
RISA Y SALUD: FUNDAMENTO FISIOLÓGICO
El solo gesto de la sonrisa genera, por el movimiento muscular, un estÃmulo eléctrico sobre los filetes nerviosos que inervan los músculos que intervienen en la sonrisa, y los nervios sensitivos (que son los que vuelven hacia el cerebro) llevan este impulso hasta el centro del sistema lÃmbico, donde es bien recibido por la glándula pituitaria o hipófisis (única de todas nuestras glándulas que es quÃmica y eléctrica al mismo tiempo)
Cuando la pituitaria recibe el impulso o estÃmulo generado por nuestra sonrisa reacciona liberando unas hormonas llamadas “endorfinas”(neuropéptidos de actividad opiácea), las que, además de ser el analgésico natural de nuestro cuerpo, producen al ser liberadas, una sensación de bienestar generalizado. Lo mismo ocurre ante la acción de reÃr. Lo más notable es que cuando la sonrisa y/o la risa son autoprovocadas (es decir voluntaria y consciente), producen respuestas muy semejantes. Uno de los pilares de nuestra enseñanza es el trabajo individual sobre la propia sonrisa y la visualización de las endorfinas, con un ejercicio que es todo un hallazgo.
LA DIETA DEL BUEN VIVIR
Para con los demás
1 – Lo que existe en tu interior es lo que darás y por lo tanto es lo que recibirás, ya que para las Leyes del Universo “dar y recibir son la misma cosa”.
2 – Intenta ver en todas las personas, en todas las cosas y en todas las circunstancias, una misma mente igual a la tuya: la Mente de Dios.
3 – Ofrece a los demás comprensión y ayuda en lugar de sentir enemistad y competitividad.
4 – Elogia a las personas que alternan normalmente o circunstancialmente contigo.
5 – Recuerda permanentemente que tu propósito en esta vida es lograr amor, paz y alegrÃa.
6 РTrata de estar con gente que sea de tu agrado y tambi̩n trata de agradarles.
7 – Escapa de los comentarios negativos y desagradables.
8 – Brinda la sonrisa a todas las personas con quien te cruces en la vida, aunque al principio te resulte forzado o no tengas ganas.
9 – Busca hacer reÃr a los demás, y sentirás que es uno de los mejores bienes que puedes poseer.
Para contigo
1 – RegocÃjate de la abundancia que representa despertarse cada mañana frente a la experiencia de un nuevo dÃa.
2 – Agradece constantemente todo lo que tienes: desde un cerillo o fósforo, pasando por tus bienes (muchos o pocos), los seres queridos, hasta el sol si está brillando o la lluvia si está cayendo.
3 – Bendice permanentemente todas tus tareas: las livianas y las pesadas, las que te gustan y las que no te gustan.
4 РAl̩grate de vivir, de estar sano, de tener familia, o pareja, y amigos, de ser creativo.
5 – Esfuérzate por ocupar tu mente con pensamientos positivos, en lugar de los negativos que siempre te abruman: “según pienses asà será”.
6 – Cuida y corrige tu lenguaje y abandona el hábito de protestar y de hablar de escasez.
7 – Adopta una actitud de alegrÃa pensando con humor, manteniendo tu mente abierta y permitiéndote “ver”las situaciones que te toca vivir de manera divertida.
8 – RÃete todos los dÃas lo más que puedas; si es posible en compañÃa y, sanamente, rÃete de ti mismo y contigo mismo.
La risa es un buen mecanismo anti-estrés, cuando mas felices y contentos estamos, mas que activan nuestros neurotransmisores “motorcitos cerebrales†más jóvenes nos mantenemos.
Recuerda la juventud, también, es cuestión de actitud.
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