Si usted es como yo, el verano es un buen momento para ponerse al dÃa con amigos y familiares que por lo general implica una buena cantidad de reuniones, viajes, y salir de la rutina.
Siempre me ha gustado viajar, pero no hasta que me aventuré más en sanarme a mà mismo con la medicina funcional, o lo que yo llamo la “medicina del bienestarâ€, donde pude restablecer el equilibrio perdido por malos hábitos.
Cuando empecé a curarme de mi propia inflamación crónica que era casi imposible imaginar, logré mantenerme fiel a la dieta y al estilo de vida que me sacaron de sentirme agotado, estresado, cansado.
Desde que comencé a experimentar conmigo y escribà mi primer libro “Detén el tiempo†y ahora “El ABC para rejuvenecerâ€, aprendà sobre el poder curativo de los alimentos para llevar el alimento real para mi cuerpo. Si usted ha estado siguiendo mi trabajo esta es una noticia vieja. Pero lo que no puede saber es cómo llegué a entender lo que llamado “estado de flujoâ€.
Vivir en un estado de flujo se trata de encontrar el equilibrio perfecto entre el desafÃo y la comodidad, entre la rutina y lo nuevo, entre el ocio y el trabajo. Se trata de estar tan enamorado de su momento presente, disfrutando de todo lo que sucede. ¿Alguna vez se ha sentido tan vivo y en sintonÃa con usted mismo?
Seguramente en estas vacaciones, que para algunos ocurre entre mayo y septiembre, usted alcance relajación y descanso, olvidando la rutina, el gimnasio, el ejercicio y esos horarios exigentes. El verano es una gran temporada para jugar, viajar, y romper con la rutina diaria. La mayorÃa de las personas dicen sentir una sensación de estado de flujo en estos meses menos restrictivos y programados.
¿Quién no anhela estos dÃas más largos impulsados ​​por aire caliente y la energÃa del sol? La ironÃa de esta situación es el conflicto monumental que tiene nuestro espÃritu libre interior versus nuestra necesidad de mantener nuestros objetivos de vida saludables, es decir, el relajarnos completamente y comer lo que la vida nos depare. ¿Es posible estar en un estado de flujo con nuestros hábitos de vida saludable y aún asà estar a disposición de los miles compromisos como reuniones, eventos y viajes de verano que nos tientan a sabotear todos los esfuerzos para vivir bien? ¿Quién no se ha tentado en estas vacaciones de probar nuevos alimentos, sabiendo que pueden ser contraproducentes, hasta lograr kilos de más?
Usted no tiene que matarse a dietas antes o después de las vacaciones, ni dejar de comer ciertos alimentos tentadores durante la etapa de vacaciones. Usted tiene la dieta y plan de “El ABC para rejuvenecer†donde aprenderá como mantener el azúcar en su lugar y como regresar a su “estado de flujo†si se salió del mismo. Este plan diseñado por expertos me han permito a mà poder vivir de forma saludable todos los dÃas, sin matarme de hambre, ni privarme de nada.
Volver a lo básico
¿Es usted una de esas personas que viven por los extremos, el todo o nada? Es muy común escuchar a la gente que racionaliza sus motivos para apartarse de su dieta, como ejemplo porque algo nos movió de lo normal, una fiesta familiar o evento.
O tal vez una mañana estresante que nos llevó por la tarde a caer en los alimentos potencialmente inflamatorios (harinas, dulces, alimentos envasados, papitas, galletas, dulces).
Lo que he aprendido conmigo mismo en todos estos años de trabajar y experimentar la medicina del bienestar es que, la manera más fácil y saludable para recuperar su sentido de la competencia con un programa de modificación del estilo de vida, es olvidarse de los detalles y centrarse en lo básico. Cuando esté de vuelta en el flujo puede volver a los detalles.
Recuerde  estos principios del ABC, la próxima vez que tenga que reiniciar su cuerpo:
. Coma alimentos reales, enteros, no procesados.
. El 50% de su plato debe contener una variedad de verduras de colores, esto lo encontrará en las recetas del “El ABC para rejuvenecerâ€. Hay más de 90 recetas fáciles para hacer desde su casa.
. Limpie su despensa. Afuera todos los alimentos envasados, incluyendo cualquier cosa con las grasas trans o jarabe de maÃz de alta fructosa.
. Coma una comida a base de proteÃnas o merienda cada 3 a 4 horas.
. Concéntrese en hacer de su comida una carga de bajo Ãndice glucémico (En “EL ABC para rejuvenecer†encontrará una tabla de alimentos con bajo Ãndice glicémico. Todas nuestras recetas han sido elaboradas con ese principio). Sugerencia: eliminar todas las harinas refinadas y los edulcorantes artificiales innecesarios; por lo menos hasta regresar al estado de flujo. Comprobará el cambio en poco tiempo.
. Evite todos los alimentos que causen posibles sensibilidades y alérgenos, especialmente  gluten (lo encuentras en el trigo, la cebada, el centeno, la avena, espelta, triticale y kamut), y los productos lácteos.
Plan de preparación, y acción
La mejor manera de mantenerse en el carril o regresar, si se ha salido, es preparar un plan de acción. Si usted sabe que va a un restaurante y usted no está seguro de la carta, una simple búsqueda en Google puede ayudar a conocer que alimentos comerá o hasta cambiar el lugar.
Recuerde, usted necesita, aunque esté en vacaciones un paquete de  emergencia con alimentos con bajo Ãndice glicémico para estabilizar su azúcar en la sangre. Yo sé que esto, tal vez, se le haga exagerado, pero miles de personas están accionando este plan, y se mantienen delgadas, atléticas, y con mucha energÃa.
Cuando salgo de casa, por lo general traigo algo de lo siguiente, les comparto mis secretos:
. Una bolsa de hielo y una hielera pequeña
. Agua. Busco que sea alcalina, pero si no tiene acceso a la misma, busque agua filtrada de buena calidad. Es 1 litro por cada 25 kilos de peso.
Recuerde.
. Almendras o nueces. Sin sal, sin azúcar, sin tostar.
. Lata de sardinas, atún o salón. Siempre cargo limones y sal de mar.
. Hummus, tahini en un recipiente de aderezo para ensaladas para un fácil almacenamiento.
. Zanahorias, betabel (remolacha) u otras verduras estables.
. Una manzana. Esto es de ley.
. El chocolate negro, con 90% puro cacao.
Estos son mis básicos, y me animo a averiguar lo que funciona para usted. Considere la posibilidad de que en cualquier situación pueda actualizar su elección de alimentos para optimizar la calidad de su nutrición. SÃ, siempre tienen otra opción! “El ABC para rejuvenecer†te dará más de 100 opciones de alimentos para que puedas tener contigo.
Hablando de opciones, no dude en usar la voz. Usted se sorprenderá el poder que todos tenemos como consumidores. Si usted está en un restaurante recuerde que está en el asiento del conductor y es el objetivo del restaurante que se vaya contento.
Pregunte por la opción libre de gluten, solicitar verduras frescas con aceite de oliva en el costado, e insista en tener su comida preparada como usted desea. Pero hable y pida. La semana pasada, estando hambriento en un restaurante, le pregunté al gerente del lugar si podrÃa hacerme una pasta sin gluten con tomate, junto a un atún. El lugar no tenÃa aspecto de tenerlo, pero su contestación fue “se lo consigoâ€. Y asà fue. Comà delicioso, estando de trabajo en un lugar lejano a mi casa.
A veces, las etiquetas pueden ser engañosas y los ingredientes no coinciden con las descripciones de los menús tentadores. Busque productos de marcas reconocidas y lea siempre la información.
Aunque nos guste lo saludable tenemos derecho a disfrutar de una comida deliciosa.
Deja ir el perfeccionismo – que te está matando!
Le voy a contar un pequeño secreto, que me costó años entender después de muchos congresos de medicina: yo no como perfectamente todo el tiempo. Lo que yo considero “perfecto” significa algo diferente a la comprensión de la sabidurÃa convencional de la palabra. Para mÃ, comer bien o perfecto significa ofrecer a mi cuerpo la nutrición que necesita para que pueda vivir con calidad de vida, equilibrio, bienestar, que me mantiene en el estado de flujo.
Pero a veces tengo que comer algo que no satisface mis normas o en algunas situaciones como algo que normalmente no lo harÃa. Me gusta llamar a esto “recreación” de comer. Es más para el entretenimiento, socialización y diversión que para la salud sistémica. Y a todos nos pasa. Estamos en una dieta, y justo un evento y solo hay canapés. ¿Qué hago?
Si llevo una vida saludable y equilibrada, sé que mi cuerpo está en el estado adecuado para manejar un regalo, que yo llamo mi arma secreta: la regla 90:10. El 90% de las veces como alimentos anti-inflamatorios, dieta real, alimentos integrales y 10% del tiempo dejo espacio para lo inesperado. De esta manera, no estoy nervioso o privado, cuando voy a los eventos, y al cine, o tengo un domingo de amigos.
Y más aún, no dejo pasar un buen momento debido al miedo, la ansiedad o la culpa por no ser perfecto. Esta mentalidad negativa en realidad alimenta las llamas de la inflamación tanto o más que comer una sola porción, pequeña de un alimento de recreo. Asà que cuando usted está en un descanso, dese un respiro!
ConfÃa en el proceso
Al final del dÃa, nuestro objetivo es encontrar la felicidad. Me gusta guiar a la gente sobre cómo ser feliz a través de lograr una buena salud. A veces el camino del bienestar no es lineal. El camino hacia la curación se lleva muchas idas y vueltas y está a menudo, lleno de baches. El dolor emocional, mental y fÃsico son parte de la curación y a veces tenemos que caer con el fin de conseguir lo nuevo.
ConfÃe en su cuerpo. El sabe lo que debe comer, en las cantidades adecuadas, y al ritmo adecuado, es parte de la relajación en su último estado de flujo.
Y recuerde, vivir en estado de flujo constante es tener un equilibrio entre las 3 terceras partes de las acciones que hace. La primera tercera parte es su trabajo y sus actividades; la segunda, las acciones que su cuerpo hace por sà solo, el respirar, pensar, sentir, la fisiologÃa del cuerpo, y la última parte, es el ocio, el descanso. Si usted logra un equilibrio entre las 3 podrá vivir en estado de flujo con la vida. Por esto recomiendo tanto mi plan de “El ABC para rejuvenecerâ€. Plan de 30 dÃas garantizado para perder peso, ganar salud y verse y sentirse ¡10 años más joven!
Los sencillos pasos para verse y sentirse bien son: A. Limpiar y luego nutrir, B. Baja tu nivel de estrés y ponte en acción y C. Cambia tu actitud y duerme por favor, con estos pasos podrán lograr el cometido de verse y sentirse bienâ€
Especialista en bienestar-Wellness – Promotor de medicina antiedad
Autor de los libros DETEN EL TIEMPO y EL ABC PARA REJUVENECER
9227 comentarios
Sin pings
georgina jimenez ramos escribió:
agosto 8, 2012, a las 8:37 am (UTC 0)
Los felicito por sus libros, contienen buenos consejos y muy sencillos, sin tanta complicacion.
Proedad escribió:
agosto 11, 2012, a las 5:40 pm (UTC 0)
Nos reconforta tu comentario. Gracias.
patricia alvarado escribió:
agosto 8, 2012, a las 5:34 pm (UTC 0)
Hola , estoy leyendo el libro deten el tiempo y me encanta todo esta muy interesante quiero saber en donde puedo adquirir el siguente libro “EL ABC PARA REJUVENECER’ Pues vivo en Albuquerque Nuevo Mexico. Espero respuesta y muchas felicidades y exito.
Patty.
Proedad escribió:
agosto 11, 2012, a las 5:40 pm (UTC 0)
Patricia, Aun no está en USA. Esperamos tenerlo muy pronto. Asà como la versión digital que sale a finales de este mes y lo publicaremos. Le encantará el ABC. Muchas gracias.
Vicky Salguero escribió:
agosto 9, 2012, a las 6:07 am (UTC 0)
Cuando empezaran a vender el libro en E.U. o si tienen alguna pagina donde lo pueda adquirir o me lo puedan mandar…ya lei Deten el Tiempo muy interesante esperando que este libro lo supere..Gracias, y exito Dios los Bendice…
Proedad escribió:
agosto 11, 2012, a las 5:40 pm (UTC 0)
Vicky, Aun no está en USA. Esperamos tenerlo muy pronto. Asà como la versión digital que sale a finales de este mes y lo publicaremos. Muchas gracias.
griselda escribió:
agosto 10, 2012, a las 9:28 am (UTC 0)
hola gracias por escribir este libro aora a comrarlo y ponerlo en practicqa porque si comemos cosas que no debemos
Proedad escribió:
agosto 11, 2012, a las 5:39 pm (UTC 0)
Estamos para apoyarle. Nos encantará conocer su opinión.
ana aquilino escribió:
agosto 10, 2012, a las 10:11 am (UTC 0)
gracias aqui es mux dificil conseguir su libro vivo en suiza , pero gracias por su informacion y generosidad
judith sanchez escribió:
agosto 10, 2012, a las 11:08 am (UTC 0)
vi la entrevista en “las netas divinas” me interesa mucho conseguir el libro vivo en el puerto de veracruz, y donde lo puedo conseguir?? Agradezco su respuesta
blanka_fashion73@hotmail.com escribió:
agosto 10, 2012, a las 12:44 pm (UTC 0)
Tambien Yo vi la entrevista en “NETAS DIVIAS ” Estuvo padresimo
Me cambio la forma de pensa ,,,, Yo pensaba como el comnetario que hizo Concuelo Duval .. y La Respuesta es muy cierta !!!
“Yo quiero que mi cuerpo viva para miÌ, no vivir yo para mi cuerpoâ€
MUCHAS FELICIDADES !!!
Blanca escribió:
agosto 10, 2012, a las 12:48 pm (UTC 0)
Tambien yo vi la entrevista en “NETAS DIVIAS †estuvo padrIsimo
Me cambio la forma de pensar !!!!
Yo pensaba como el comentario que hizo Consuelo Duval y la respuesta es muy cierta !!!
“Yo quiero que mi cuerpo viva para miÌ, no vivir yo para mi cuerpoâ€
MUCHAS FELICIDADES !!!
Proedad escribió:
agosto 11, 2012, a las 5:38 pm (UTC 0)
Gracias Blanca. Hay que invertir en la salud, vivir en salud, y es posible, haciendo que nuestro cuerpo funcione y viva para nosotros. Espeor le guste nuestro libro.
Proedad escribió:
agosto 11, 2012, a las 5:39 pm (UTC 0)
Está diponible en Sanborns, en Liverpool, Palacio de Hierro, Gandhi. Tiene una excelente distribución. Esperamos sus comentarios y apoyarle en el proceso detox.
Rosy escribió:
agosto 10, 2012, a las 5:41 pm (UTC 0)
Me gustarÃa mucho comprar su libro pero no se donde
lo pueda conceguir… Esta disponible en U. S.???
Proedad escribió:
agosto 11, 2012, a las 5:37 pm (UTC 0)
Aun no está en USA. Esperamos tenerlo muy pronto. Asà como la versión digital que sale a finales de este mes y lo publicaremos. Muchas gracias.
ROSA ELENA DOMINGUEZ CANDELERO escribió:
agosto 10, 2012, a las 6:14 pm (UTC 0)
EL DIA DE AYER ME ENTERE DE SU SEGUNDO LIBRO ABC, NO HABIA PUESTO MUCHA ATENCION EN EL PRIMER LIBRO DE QUE SE TRATABA, PERO LES AGRADEZCO QUE HABLEN DE LA SALUD DEL CUERPO, POR QUE CREO QUE A NOSOTROS LOS MEXICANOS NOS HACE FALTA HACER CONCIENCIA DEL CUIDADO DE NUESTRA ALIMENTACIÓN Y DE NUESTRO CUERPO. ASI EVITAMOS TANTA OBESIDAD Y ENFERMEDADES.
Proedad escribió:
agosto 11, 2012, a las 5:36 pm (UTC 0)
Gracias, es nuestro objetivo, aportar a la lucha contra obesidad y sobrepeso. Espero le guste nuestro libro.
IRIS escribió:
agosto 11, 2012, a las 7:34 pm (UTC 0)
HOLA VIVO EN VENEZUELA DONDE CONSIGO EL LIBRO GRACIA
yulimar escribió:
agosto 11, 2012, a las 7:40 pm (UTC 0)
Hola buena noches…queria saber si el libro se vendera en venezuela?
gracias
Lorena Cantú R escribió:
agosto 11, 2012, a las 11:35 pm (UTC 0)
Buen dÃa
Me gustarÃa saber donde puedo solicitar el libro, en la ciudad de Monterrey, N.L.
Gracias
TERE SILVA escribió:
agosto 12, 2012, a las 12:03 am (UTC 0)
YO VI LA ENENTREVISTA EN LAS NETAS DIVINAS,Y ME INTERESO DE INMEDIATO, TRATARE DE CONSEGUIR EL LIBRO PARA PONERLO EN PRACTICA EN VIDA. ESPERO OBTENER BUENOS RESULTADOS POR QUE ASI INVOLUCRARE A MI ESPOSO E HIJOS …. GRACIAS.
maria dias escribió:
agosto 12, 2012, a las 12:14 am (UTC 0)
HOLA VIVO EN VENEZUELA COMO HARIA PARA ADQUERIR EL LIBRO .
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agosto 12, 2012, a las 3:03 am (UTC 0)
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sonia cossio escribió:
agosto 12, 2012, a las 7:56 am (UTC 0)
me gustaria comprar su libro vivo en Lima Peu gracias
WERA RUENES CASTELLANOD escribió:
agosto 12, 2012, a las 12:40 pm (UTC 0)
ME ENCANTARIA BAJAR DE PESO, GRACIS POR SUS CONSEJOS.
Maria Carolina Rendon Valencia escribió:
agosto 12, 2012, a las 6:34 pm (UTC 0)
deseo saber si ya esta en Colombia el libro , me parece demasiado interesante y estoy en proyectos de cambiar mi vida y la de mi familia
mireya escribió:
agosto 13, 2012, a las 4:28 am (UTC 0)
como y donde ordeno el libro el abc para rejuvenecer
gracias
myriam escribió:
agosto 13, 2012, a las 12:24 pm (UTC 0)
hola buenas tardes vivo en Colombia vi la entrevista en netas quiero saber si el libro llegara a mi paÃs, y porque no he podido inscribirme he hecho muchos intentos y nada ,me encantarÃa leer el libro
Josefina Estrada Ariño escribió:
agosto 13, 2012, a las 5:33 pm (UTC 0)
Vivo en Suecia y vi el programa Netas Divinas. Sentà motivación para mejorar mi condición fÃsica,que está muy deteriorada. Cómo puedo conseguir el libro? Ya me inscribà y puede uno seguir algún programa por correspondencia, con el email?
carolina espinoza garcia escribió:
agosto 15, 2012, a las 12:09 am (UTC 0)
me gustaria adquirir el libro, vi el programa de netas divinas junto con mi hijo de 15 años, nos llamo mucho la atencion pues tenemos sobrepeso y estamos en proceso de perder esos kilos de mas.
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