Tengo muchos años estudiando y practicando para ser un Life and Style Coach, pero no fue fácil darme cuenta que el ejercicio no lo era todo, y que comer a mis horas, dormir de verdad, comer comida real y no porquerÃas procesadas y el descanso no eran lujos, sino necesidades.
De hecho, a pesar de que siempre supe acerca del estilo de vida saludable y la nutrición, siempre empujaba a mi cuerpo a los lÃmites. Mucho ejercicio, muchas horas de trabajo, comer en 5 minutos y dormirme tarde. Yo vivÃa en un perpetuo estado de fatiga y corriendo tras la adrenalina.
Durante años asà fue mi vida, trabajar 12 o 14 horas al dÃa, ejercicio, más cursos que tomaba, eventos de noche, y hasta entrenamiento que yo mismo daba los fines de semana. Y a eso se sumó la enfermedad de mi mamá con un cáncer muy dañino, que me llevó a buscar millones de opciones para salvarla, siendo ella muy joven, 56 años. Todo fue estrés, más estrés y más estrés.
¿Cuál era la reacción de mi cuerpo? Pedir azúcar, café, y alimentos que me mantuvieran despierto.
Aprendà a mantenerme despierto a pesar de mi cansancio. Yo no tenÃa un botón para detenerme. Yo vivÃa en la adrenalina, hasta que mi adrenalina me llevó a la enfermedad con el sÃndrome de fatiga crónica. Los sistemas en mi cuerpo se rompieron.
Mi cuerpo decidió por mÃ. Fue entonces cuando tuve que aprender a reconstruir mi vida y mi energÃa, y respetar la forma en que mi cuerpo trabajaba. He aprendido la dura lección de que mi cuerpo es un organismo biológico que necesita cuidado y atención, que no estaba allà para sostener mis abusos y mis extremas necesidades.
Con la enfermedad de mi madre, me di cuenta de que si querÃa disfrutar de mi vida, yo tendrÃa que aprender las instrucciones de cuidado y alimentación necesarios para ser un ser humano sano. Si yo no estaba bien, ¿a quién querÃa salvar? Asà nace mi primer libro “Detén el tiempoâ€, junto a Lupita Jones.
Siempre digo en mis conferencias que nosotros NO hemos nacido con un manual de instrucciones de nuestro cuerpo. Hacemos o accionamos de acuerdo a lo que aprendimos de nuestros padres, y ellos de nuestros abuelos, o lo que nos enseñaron en la sociedad, que vaya a saber, si está bien o mal.
La mayorÃa de nosotros no aprendemos a manejar nuestra energÃa, ni nuestro cuerpo de forma adecuada. Las drogas como el azúcar, la cafeÃna, el alcohol, la adrenalina, y fármacos; algunos los usamos para subir nuestra energÃa y no estar tristes, y otros para bajar y poder dormir. Y peor aún, no podemos, ni sabemos administrar nuestra energÃa y estados de ánimo, porque lo que sentimos, no va de la mano con nuestro comportamiento o decisiones, y hasta sufrimos por ello.
La mayorÃa de nosotros no sabemos que comemos, cuánto descansamos y ni la importancia del sueño, cuánto nos ejercitamos, cuánto tiempo le dedicamos a nuestros amigo o comunidad.
Sentirse bien, con energÃas y saludable  se reduce a un principio muy simple de salud: alejar las cosas malas (mala calidad de los alimentos, el estrés, las toxinas, alérgenos o microbios), y poner las cosas buenas (buena comida, nutrientes, luz, aire, agua, descanso, sueño, el ejercicio, la comunidad, el amor, el significado y propósito).
Sé que no todos somos iguales, por eso llevo más de 8 años trabajando, observando, experimentando con conmigo mismo y muchas personas. Como dice mi maestro Miguel Ruiz, autor de “Los Cuatro Acuerdosâ€: siempre haz lo mejor. Y asà estoy cada dÃa, dando y buscando lo mejor para mà y para compartirlo.
Este enfoque de la salud  y el bienestar me llevó a escribir mi último libro “El ABC para rejuvenecer†donde busqué compartirles formas fáciles para sentirse mejor que nunca. Y en realidad es bastante simple.
¿Cómo obtener más energÃa?
Basta con hacer una lista con dos columnas. En una lista de columnas de todas las cosas que te dan energÃa. En la lista de la segunda columna de todas las cosas que drenan, que te quitan tu energÃa. Cada dÃa, trata de dejar de lado una cosa que agota tu energÃa y añade una cosa que te da energÃa.
Aquà está mi lista. Toma un pedazo de papel y realiza la tuya ahora.
Mis fugas de energÃa
No dormir lo suficiente (menos de 8 horas)
Comer demasiado azúcar
Beber demasiado café (más de 1 taza)
Saltarse las comidas, hay que comer cada 3 o 4 horas
Comer cualquier cosa hecha en una fábrica (chatarra y alimentos procesados)
Comer pan, harinas blancas
Comer productos lácteos
Beber más de 3 vasos de vinos o alcohol a la semana
Trabajar demasiado
No hacer ejercicio por lo menos 4 veces a la semana
No hacer yoga
Pasar demasiado tiempo en la computadora
Ver TV en exceso
No estar al aire libre en la naturaleza
No pasar tiempo con amigos
La deshidratación, tomar agua. Recuerda, 1 litro por cada 25 kilos.
Mis ganancias de energÃa
Comer un desayuno rico en proteÃnas (batido o huevos)
Comer alimentos frescos o reales
Tener un snack rico en proteÃnas en la mitad de la mañana y por la tarde
Comer 10 porciones de verduras al dÃa
No comer 3 horas antes de ir a dormir
Hacer yoga
Hacer ejercicio
Correr en el bosque
Nadar
Sacar a pasar a mis perros
Abrazar a mis hijos
Hablar con amigos
Cenar con amigos
Ayudar a los demás y el voluntariado
Tomar mis vitaminas (complejo multivitamÃnico, aceite de pescado, la vitamina D y probióticos y algunos otros)
Beber 6-8 vasos de agua filtrada al dÃa. Si puede beber agua alcalina, mejor.
Aprender cosas nuevas acerca de nuestro extraordinario mundo y las personas en él
Esta fue mi lista. Se las comparto para que tomen como ejemplo y sigan lineamientos.
¿Cómo vencer los obstáculos hacia el bienestar?
Estoy consciente que no es fácil romper con hábitos viejos, y muchas veces nos dejamos llevar por lo que conocemos o ha sido útil por años. Pero ¿qué pasarÃa si con solo algunos cambios comienzas a sentirte y verte mejor que nunca?
Aquà están algunas ideas sobre cómo hacerlo:
Plan, plan, plan: No salimos de viaje o de vacaciones sin un plan o itinerario. Es necesario que planees tu vida tanto como tus vacaciones. Debemos agendar semanas, meses y dÃas, en apoyo de la salud (comida, diversión, sueño, ejercicio, amigos). Lo que hagamos en pro de la salud y el bienestar se reflejará en tu cuerpo.
Piensa en tu alimentación: La mayorÃa de nosotros somos oportunistas que comemos cuando llega la oportunidad, o cuando tenemos hambre comemos lo que hay en nuestro camino. En nuestra cultura, la comida chatarra, comida rápida y la máquina expendedora, son nuestra salvación. Vivimos en un vasto páramo nutricional, un desierto alimenticio. Debes pensar en tus alimentos, como en tu futuro y no terminar en una emergencia alimentaria, donde lo abierto sólo es un restaurante de comida rápida o tiendas de conveniencia. Piense en desayuno, almuerzo, cena y meriendas. Se convertirá en un hábito. Prepara tus alimentos en casa. Aprende a llevar a donde vayas tus snacks. Por eso tienes “El ABC para rejuvenecer†y su plan de 30 dÃas con planes alimenticios, una serie de alimentos saludables y recetas. Con este libro te quiero ayudar a solucionar estos inconvenientes de planeación.
Pon diversión a tu vida: piensa en tu dÃa como un lienzo y piensa en cómo puedes pintar un poco de diversión. Aprende cosas nuevas, prueba el yoga, la danza, o un nuevo deporte. Hay mucha cosas nuevas que pueden darte diversión sana.
Dar prioridad a dormir: Tenemos una segunda deuda nacional por la crisis de la falta de sueño. Y no hay forma de engañar a la biologÃa y elevar el techo de la deuda. Obtén por lo menos de 7-9 horas de sueño por noche. Todo en tu vida se verá y sentirá mejor y tomarás mejores decisiones cuando se hace esto.
Evite las drogas: La mayorÃa de nosotros consume drogas todos los dÃas para gestionar nuestra energÃa. Estos incluyen el azúcar, la cafeÃna, el alcohol, y mucho más. Piensa en tomar un “descanso de los medicamentos” durante seis semanas y verás cómo te sientes mucho mejor.
Siempre digo esta frase, “no sabÃa lo mal que estaba, hasta que comencé a sentirme como me siento hoyâ€. Veo fotos del pasado y me digo “¿por qué me veÃa con esa piel, esas ojeras, ese semblante, si estaba tan joven?â€. En ese momento no sabÃa que podrÃa sentirme y verme mejor cambiando hábitos.
Hoy me doy cuenta de que puedo estar bien y que si de pronto caigo en estrés o me salgo de lo saludable, hago un reinicio, una desintoxicación de una semana de duración, en lo que se restablece el cuerpo, el cerebro y los ritmos. Usa mi dieta de 30 dÃas de “El ABC para rejuvenecerâ€. Te aseguro que funciona. Prueba, ¿qué pierdes?. Entonces puedes recordar lo que se siente estar bien,  o cuándo fue la primera vez que te sentiste bien.
CONOCE A DIEGO DI MARCO AQUI
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