¿Cuándo fue la última vez que abriste una bolsa de papitas crujientes, una sopa instantánea, unas frituras que te dejaron los dedos de color y bien grasocitos?
¿Por qué creemos que podemos alimentar a nuestros cuerpos con alimementos industriales de nutrientes vacÃos?
¿Cómo hemos llegado a creer que los productos quÃmicos de la industria alimentaria y el procesamiento podrÃan reemplazar a los alimentos hechos por la naturaleza?
Lo que estás a punto de leer, seguro lo sabÃas, pero quiero recordártelo para tu bien y el de tu familia. Es un buen momento para abrir nuestas mentes y realizar pequeños cambios, con resultados extraordinarios. A mÃ, mi familia y millones de personas comprometidas con la salud les ha funcionado.
Hace 100 años toda la comida era orgánica, local, de temporada, fresca o conservada naturalmente por los métodos antiguos. Aún recuerdo que mi mamá dejaba la botella de leche para que cuando pasara el lechero por la mañana fuéramos por ella para tomarla recién ordeñada; mi abuelo tenÃa en el jardÃn, jitomates, pimientos, y otras verduras que consumÃamos. ¡Qué recuerdos!
Toda la comida era comida real y nutritiva. Hoy, menos del 3% de nuestras tierras agrÃcolas se utilizan para cultivar frutas y verduras, lo que deberÃa ser el 80% de nuestra dieta. Es increible que en muchos paÃses desde Estados Unidos hasta Argentina, no tengamos las frutas y verduras suficientes para permitir la ingesta de 5 a 9 porciones al dÃa, algo que es recomendable para nuestro cuerpo.
Lo que a la mayorÃa de nosotros nos queda es la comida industrial. ¿Te has puesto a pensar que se esconde en los alimentos empacados, enlatados o hecho en fábrica?
Por ejemplo podemos descubrir que en las papas fritas hay más de 20 ingredientes y la mayorÃa de ellos no son de papa real, o cuando una hamburguesa de comida rápida contiene muy poca carne, o cuando el adolescente promedio consume 34 cucharaditas de azúcar al dÃa, estamos viviendo en una pesadilla alimentaria, en una pelÃcula de ciencia ficción.
En todos los paÃses de América Latina hay una discusión sobre qué comer, cuáles son las dietas que debemos realizar, cual es la moda en alimentos. Hasta qué punto nos hemos desviado de las condiciones naturales que dieron origen a nuestra especie del simple acto de comer raÃces, alimentos completos y frescos. Necesitamos volver a comer alimentos de verdad.
La industria de alimentos, es una gran empleadora en muchos paÃses, tiene gran influencia en los medios de comunicación y algunas veces nos confunde deliberadamente.
Estamos inmersos en mensajes de que lo “bajo en contenido de grasa†o “Light†es bueno o más saludable, cuando muchas veces no es asà ó preferimos una gaseosa o refresco sin azúcar, pensando que esto nos evitará subir de peso, cuando en realidad estamos vendiéndole al cuerpo un engaño. El que la etiqueta diga, “menos azucarâ€, “menos grasaâ€, “bajo en†no lo convierte en alimentos saludable.
En el siglo XXI nuestras papilas gustativas, nuestra quÃmica cerebral, nuestra bioquÃmica, nuestras hormonas y nuestras cocinas han sido secuestradas por la industria alimentaria.
Estamos consumiento alimentos que no son más que sustancias quÃmicas del sistema industrial para engañar a nuestras papilas gustativas, dándonos un placer momentáneo. Pero el cuerpo es orgánicamente funcional e inteligente, por eso nuestra biologÃa reacciona, rechaza y desprecia la basura a través de nuestros genes, nuestra quÃmica y sistema hormonas.
El procesamiento industrial ha dado lugar a una gran variedad de adictivos, engorde, atascos y metabolismo de las sustancias quÃmicas y compuestos como el aspartame, GMS (glutamato monosódico), alta fructosa de jarabe de maÃz y las grasas trans, por nombrar los más grandes delincuentes.
GMS se utiliza para crear ratones gordos, donde los investigadores estudian la obesidad. GMS es una excito-toxina que estimula su cerebro para comer sin control. El ácido glutámico se aisló por primera vez en 1866 y se descubrió como saborizante del caldo de alga kombu (laminaria japónica), usada tradicionalmente en la cocina japonesa. Este descubrimiento en la cocina oriental revolucionó la industria alimentaria. Esto fue uno de los secretos de los japoneses, el cual se permeó a los americanos, a quienes les intrigaba el buen sabor de la comida de peor calidad. Gracias a la presencia del GMS, las comidas industriales mediocres evidenciaban buen sabor y se consumÃan abundantemente.
El GMS se convirtió en un común denominador de los alimentos industriales producidos a gran escala. Además de en las comidas de los restaurantes, el GMS se encuentra en fiambres, hamburguesas, bocadillos, mezclas de especias, alimentos conservados y procesa- dos como sopas de sobre, cubitos de consomé de pollo, papas (patatas) fritas, aderezos para ensaladas, condimentos para preparar carnes a la parrilla, salsas, mayonesas, etc. En comedores de fábricas, escuelas y hospitales se sirven toneladas de GMS.
Las grasas trans también producen cambios y alteraciones, por ejemplo, se deriva de una comida real – aceite vegetal – modificados quÃmicamente para resistir la degradación por las bacterias, por lo que las galletas modernas pueden durar años en los estantes.
Nuestras fábricas de energÃa, las mitocondrias, no pueden procesar estas grasas trans. Su metabolismo se bloquea y se produce un aumento de peso y la diabetes tipo 2. La lengua puede ser engañada y su cerebro puede hacerse adicto a las combinaciones de grasa, azúcar y sal, pero su bioquÃmica no puede y el resultado es el desastre de la obesidad y las enfermedades crónicas que tenemos hoy en América Latina.
No es de extrañar que casi el 70% de los mexicanos y estadounidenses tengan sobrepeso. También no es de extrañar que desde 1960 hasta hoy la tasa de obesidad ha aumentado de 15% a 36% y pronto llegará a 42%. En la última década la tasa de pre-diabetes o diabetes en los adolescentes ha aumentado del 9% al 23%.
¿En serio? Casi uno de cada cuatro de nuestros niños ahora tiene pre-diabetes o diabetes tipo 2 y el 37% de los niños de peso normal tienen 1 o más factores de riesgo cardiovascular, como presión arterial alta, colesterol alto o azúcar en la sangre, tenenmos niños enfermos.
En forma personal me preocupa este tema, por eso en mi último libro, “El ABC para rejuvenecer†nos enfocamos en dilucidar cuáles son los alimentos que nos benefician y cuáles no, junto con un plan de 30 dÃas con recetario incluido.
Es hora de tomar nuestras cocinas y nuestros hogares. Parece imposible ante tanta oferta de la industria de la “alimentación vacÃaâ€.
Pero el poder del cambio lo tenemos nosotros, en nuestros carritos de compra, la heladera o refrigerador, despensa, la cocina y en nuestra mesa.
Se trata de los cientos de pequeñas decisiones, las acciones pequeñas que haces todos los dÃas.
Y no te preocupes, a mà me costó mucho entender que nuestro cuerpo fue diseñado para funcionar con la comida real. Nuestro estado natural es la salud. Tenemos que simplificar nuestra forma de comer.
La receta: “quitar basura†de nuestra dieta, desintoxicar nuestros cuerpos y nuestras mentes y sanarnos. Basta con elegir  alimentos tales como verduras, frutas, frutos secos, semillas, aceites saludables (aceite de oliva, aceite de pescado, aguacate y aceite de coco), pequeñas cantidades de granos enteros y frijoles y proteÃnas animales magras como pescado pequeño salvaje, carne de pastoreo y huevos de granja.
No necesitas dietas, no necesitas contar calorÃas, ni grasas, ni medir carbohidratos o gramos de proteÃna. Nada de eso importa si eliges alimentos reales, enteros, frescos, alimentos vivos. Si optas por la calidad, el resto se ocupa de sà mismo. Nuestro libro “El ABC para rejuvencer†es eso, eliminar la basura y eligir los alimentos que le convienen a tu cuerpo.
Cuando  comes alimentos con sustancias quÃmicas industriales, alimentos vacÃos con adictivos y azúcar, tu cuerpo pide más, en busca de nutrientes que nunca encontrará en esos alimentos muertos. Sin embargo, después de comer alimentos frescos con nutrientes por unos dÃas, la adicción biológica para la alimentación industrial se romperá, y en unos dÃas más, tus células comienzan a rejuvenecer y sanar desde adentro hacia afuera.
Los efectos secundarios de comer natural son todos buenos: la pérdida de peso sin esfuerzo, revertir la presión arterial alta, diabetes, colesterol alto, la limpieza del cerebro, el levantamiento de la depresión y la fatiga y la piel aún mejor, el cabello y las uñas.
Cuando agregas cosas buenas a tu dieta, no habrá espacio para las malas. Tu cerebro no lo pedirá y tu cuerpo se volverá cercano a todo lo bueno. La madre naturaleza es la mejor farmacia y la comida es la droga más poderosa del planeta. Funciona más rápido, mejor y más barato que cualquier otro medicamento farmacéutico.
Alimentos enteros, con aderezos reales como la chÃa, el cáñamo, el perejil, el cilantro, el coco y oliva pueden afectar a miles de genes, regular docenas de hormonas, y mejorar el funcionamiento de decenas de miles de redes de proteÃnas.
Yo les digo a las personas que nos siguen en nuestras conferencias que la cena es una cita con el médico. Lo que se pone en el extremo del tenedor es más poderoso que cualquier cosa que puedas encontrar en la parte inferior o posterior de una botella de medicamentos, la prescripción.
Salud y felicidad van de la mano. Cada uno de nosotros tiene la capacidad de hacer que los pequeños cambios en nuestras vidas creen grandes cambios en nuestro panorama alimentario.
Espero que a partir de hoy juntos comencemos a “curar con el tenedorâ€.
Ahora me gustarÃa saber de usted …
¿Has cambiado tus hábitos alimenticios para incluir más comida de verdad?
¿Qué has hecho para crear una dieta saludable para tu familia? ¿Ha eliminado o por lo menos leÃdo que alimentos contienen GMS?
Por favor, deja tus comentario más abajo.
Por más Salud
7860 comentarios
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Irma de la Rosa Vasquez escribió:
septiembre 4, 2012, a las 8:46 am (UTC 0)
Estoy muy interesada en mejoprar mi estilo de vida, soy muy sana pero quiero tener mas herramientas que me permitan mejorar aun mas. Gracias por los tips. Felicidades por este proyecto.
Naturalia Maria Elena escribió:
septiembre 4, 2012, a las 9:07 am (UTC 0)
Excelente artÃculo. Los sigo siempre, desde el primer libro; me dedico a la difusión de la alimentación rica, saludable y accesible en los medios de comunicación. Soy chef especialista en el tema. ¿Cómo puedo comprar los libros? Soy de Argentina.
Felicitaciones por reunir tanta información sobre vida sana y explicarla de forma sencilla y amena.
Elizabeth escribió:
septiembre 4, 2012, a las 9:15 am (UTC 0)
Llevo todo el mes buscando el libro y no lo consigo en ninguna libreria de Monterrey. por favor ayudenme a conseguirlo. Gracias
adriana escribió:
septiembre 14, 2012, a las 7:18 pm (UTC 0)
yo lo encontre en sambors por medio de internet , espero te sirva
Patricia escribió:
septiembre 4, 2012, a las 9:24 am (UTC 0)
Muy interesante, para reflexionar
walter maldonado escribió:
septiembre 4, 2012, a las 9:40 am (UTC 0)
Cordial saludo, quiero saber aca en mi paÃs Colombia si se puede adquirir su libro y cual es el costo. Si puede bajar de internet, no estaria tan interesado porque mi madre lo quiere leer pero el computador para ella es muy dificil
Gracias por su atención
Alejandra escribió:
septiembre 4, 2012, a las 9:45 am (UTC 0)
Muy buenos tips,felicidades por el interes a una mejor alimentación, donde consigo el libro, en el D.F., México
Karim escribió:
septiembre 4, 2012, a las 9:56 am (UTC 0)
Yo también estoy interesada en cambiar mi estÃlo de vida he realizado algunos cambios, aunque claro me falta mucho más para sanar mi cuerpo, gracias por brindarme herramientas y asesorÃa para poder modificar malos hábitos.
lorena valdez escribió:
septiembre 4, 2012, a las 10:37 am (UTC 0)
hola, me interesa demasiado cambiar mis habitos alimenticios gracias por compartir estos consejos y investigaciones
Mercedes escribió:
septiembre 4, 2012, a las 1:51 pm (UTC 0)
Felicidades, estoy interesada en el libro como hago….. desde venezuela
Elsa A escribió:
septiembre 4, 2012, a las 2:16 pm (UTC 0)
Que interesante el articulo y gracias por esta información que las grandes empresas de alimentos NUNCA lo mencionaran.
Hoy mismo tirare a la basura este tipo de alimentos.
Por favor da mas tips, no he podido conseguir el libro. Necesito bajar de peso, fui con un “medico” en Polanco y me dio una dieta general y anfetaminas. Se que no resultara. Gracias
jacqueline salgado escribió:
septiembre 4, 2012, a las 3:18 pm (UTC 0)
hola, mi nombre es jacqueline tengo 35 años vivocon sobrepeso y problemas de salud por la mala alimentacion que llevo , me gustaria formar parte de su proyecto y cambiar la manera en que me alimento y se alimenta mi familia.como puedo hacer para tener acceso a mas informacion?
martha casillas escribió:
septiembre 4, 2012, a las 3:40 pm (UTC 0)
Nunca es tarde para hacer conviencia. Empezaré ahora. Soy mexicana viviendo en Lima, Peru.
Me encantaria leer el ABC.
lessly escribió:
septiembre 4, 2012, a las 5:15 pm (UTC 0)
estoy muy contenta,por saber k te interesa cambiar la forma de comer de uno y me encanta k me envien este tipo de informacion para ayudarme a mi y a mi fam llevar una vida mas sana,muchas gracias.
Selene Garza escribió:
septiembre 4, 2012, a las 5:18 pm (UTC 0)
Los tips que dan y lo reflexivo de sus mensajes nos ayudan mucho a motivarnos y a conocer mas
Gracias Diego sigue escribiendo es muy interesante
erika goicochea altuna escribió:
septiembre 4, 2012, a las 8:10 pm (UTC 0)
hola diego, yo soy del Perú, aquà en mi tierra es muy buen la comida pero hoy en dÃa utilizamos mucho el glutamato, por lo mismos que dices tu, le da mejor sabor a las comidas, en los chifas, (comida china), es mucho más, por eso desde ahora voy a cambiar mi estilo de comer.
gracias por toda esta información.
Barbara Pérez escribió:
septiembre 4, 2012, a las 8:19 pm (UTC 0)
Que interesante que personas como ustedes den la pauta para informar de un sistema de alimentación que lleva la población en general, recibimos bombardeos de la t.v y otros medios sobre comidas chatarras! Enhorabuena!
Karins escribió:
septiembre 5, 2012, a las 7:51 pm (UTC 0)
Hola me interesa cambiar mis habitos pero el libro esta agotado como lo puedo
Consrguir
Maria Negrini escribió:
septiembre 5, 2012, a las 9:26 pm (UTC 0)
Gracias por los consejos,me encanta saber mas, ojala sigan dando tips, y diganme cuando llegara el libro a Miami?.?? Lo estoy esperando.
Maly escribió:
septiembre 6, 2012, a las 2:40 pm (UTC 0)
Desde que leimos los libros en mi hogar, cambiamos totalmente la concepción de la alimentación que tenÃamos, hemos modificado hábitos y nos hemos dado cuenta de los beneficios que desde ahora sentimos en la salud y cuerpo, estoy feliz, porque haber encontrado su información me cambio la vida,comprendà que no el amor hacÃa tà mismo se demuestra cuidandote en todo sentido.
teresa del rocio escribió:
septiembre 7, 2012, a las 3:56 pm (UTC 0)
als verdad es que no tengo sus libros y obvio no los he leido… pero si los he escuchado y estoy muy de acuerdo con mucho de lo que Lupita y tu nos recomiendan… yo he hecho algunos cambios en mi dieta… cuano los empeze a escuchar me comprometi mas con el cuidado de lo que como, la verdad es que si he perdido algo de peso como consecuencia secundaria… mi prioridad es la salud… los felicito a ambos.
Barbara Perezverdia escribió:
septiembre 7, 2012, a las 7:06 pm (UTC 0)
Mi alimentación hoy en dÃa es más nutritiva con lo ya leido en relación a quitar la basura de nuestro organismo, yo hago pilates 4 veces por semana y aquaerobis los fines de semana, y camino por las mañanas 2 kilomestros, pero saber llevar una buena alimentación anún me ha dado mas resutados en mi cuerpo yo era talla 30 luego 28 ahora soy SX.
Yo creo que comer sano y estar satisfecha con lo que una come pero no atascarte ni llenarte como dicen, si no ejercitarse y comer moderadamente alimentos que te nutran estaremos dandole a nuestro organismo vitalidad y salud.
Cecilia escribió:
septiembre 7, 2012, a las 10:29 pm (UTC 0)
Cuando lei el libro de Deten el Tiempo me concientice sobre la alimentacion y si me quede impactada por la informacion recibida ya leo etiquetas y si deje de consumir glutamato menos sal azucar cero refrescos .
Desde el momento que realize la primera mini limpieza de intestinos senti una enorme mejoria porque siempre estaba con molestias continuas e inflamacion desde entonces cuido mas mi alimentacion nada de harinas y si se me bajo la panza .
Gracias
Por hacer la labor en bien de tanta gente , por su entusiasmo me toco verlos en
Guadalajara en la feria del libro .
Lupita tan carismatica guapisima incansable
Muchas Bendiciones .
Pilar escribió:
septiembre 7, 2012, a las 11:16 pm (UTC 0)
Hola, me llamo Pilar, soy mexicana y vivo en Costa Rica, soy instructora de spinning, me gustarÃa conseguir el libro, por favor avisenme si ya llego aquÃ, saludos
sandra juarez escribió:
septiembre 8, 2012, a las 11:36 am (UTC 0)
agradesco mucho la informacion que nos han ido proporcionando aun no he podido obtener el libro pero he segido algunos de sus consejos sanos, por ejemplo deje de tomar refrescos gaseosos y pan de harinas refinadas y me he sentido super bien de hecho he reducido cerca de 2 kg y estoy tratando de que los demas miembros de la familia se integren a adquirir dichos habitos, los felicito mucho por el trabajo que han hecho espero que ya este el libro en acapulco para poder adquirirlo.
teresa escribió:
septiembre 8, 2012, a las 11:42 am (UTC 0)
gracias y quiero comprar el libro en colombia. por favor
patto escribió:
septiembre 8, 2012, a las 3:48 pm (UTC 0)
gracias por la informacion uno piensa que seguir las reglas de una dieta te ayuda a bajar de peso y sentirte mejor pero conforme pasa el tiempo eso es mentira porque cuando no puedes conseguir los productos de la dieta optas por otros similares o mas baratos y de sentirse mejor no hablamos gracias por esta informacion estoy muy interesada en el libro donde se puede conseguir aca en tamaulipas gracias por su tiempo y dedicacion para ayudar a los demas felicidades por sus exitos
ysabel yguia borjas escribió:
septiembre 8, 2012, a las 9:21 pm (UTC 0)
gracias por educarnos en la manera de alimentarnos, quiero saber como ago para comprar el libro soy de peru por favor ,
lilia carrillo mollineda escribió:
septiembre 9, 2012, a las 5:45 pm (UTC 0)
gracias por dar informacion sobre la salud me intereso el dia que los vi enlas netas divinas y en tele formula ,pero fijese que no puedo conseguir su libro porque donde yo vivo casi no mandan cosas tan interesantes como es el libro ahora si usted pudiera darme una semana de dieta lo que tiene uno que comer se lo agradeceria y asi ya mas oh menos seguiria y saber lo que tengo que comer mientras consigo el libro yo vivo en cabo san lucas b.c.s y usted a de pensar como que no pueda llegar el libro a ese lugar pues asi es no me lo va a creer pero a este estado lo tienen muy olvidado por favor tomeme en cuenta yo quiero vivir sanamente aunque dicen que nunca es tarde tengo 58 años y quiero sentirme como de 30 oh no es verdad gracias lilia carrillo y soy muy mexicana
Irma j. escribió:
septiembre 10, 2012, a las 1:20 am (UTC 0)
Hola! Les quiero comentar q desde q tengo uso de, razón tengo el vicio del. pan y por mas q he luchado por dejarlo no he podido. Lo uso a para calmar mis estados de ánimos. Necesito un consejo efectivo, tengo + d ‘ 50
Cruz Magdalena campos Torres escribió:
septiembre 10, 2012, a las 5:59 pm (UTC 0)
He leido cuidadosamente todos los articulos que han escrito. Muy interesantes. tengo elieta que mensionan esta en libro DEten el tiempo. La Dieta que mencionan me interesa. Donde lo consigo
Violeta Martinez escribió:
septiembre 11, 2012, a las 6:21 pm (UTC 0)
Esta interesante todo lo aquà escrito, sin embargo mi pregunta es donde compro los productos que recomiendan, ej. la Alfalfa, las algas, soy de Nicaragua y me gustarÃa saber cuales alimentos puedo utilizar de no encontrar los que se mencionan aquà en el libro, en vista de que en mi ciudad busque la Alfalfa y solo encontré capsulas de tiendas naturales, eso por ponerles un ejemplo.
Sigan enviando estos artÃculos, seria muy bueno que nos regalen al menos una semana de dieta, y después les reportamos los resultados. Gracias abundantes bendiciones.
bookmarking service escribió:
septiembre 12, 2012, a las 8:36 am (UTC 0)
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maribel blanco escribió:
septiembre 12, 2012, a las 8:55 am (UTC 0)
Hola muy buenos consejos pero donde puedo comprar el libro vivo cercas de san Francisco ca lo buscado pero no lo encuentro les agredeceria la informacion. Gracias px los consejos!!!!!!
Ghanshyam escribió:
septiembre 14, 2012, a las 9:29 pm (UTC 0)
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